Photo by Riccardo Trimeloni on Unsplash

Meditation & chasing the creative flow

I don’t like meditation. I wouldn’t go as far as to say I hate it but I know I don’t like it. And before you start with well-meaning suggestions and tips, I need to say that I have tried the apps, the guided meditations, the “sit in silence somewhere” basics, and everything in between. The actual act of meditation? I get antsy, I tune out the voice, and my thoughts wander despite all the efforts to curb them. Meditation…