Mental health tip: Keep a kudos document

Today, I want to share a tip that I read about and have kept for several years now. It’s easy, it’s passive, and has great mental health benefits when you need them. Think of it as a power booster in your mental health self-care toolkit.

A kudos document is an area where you keep personal compliments and praise. I keep a digital one that is specific to my work, but you can also adapt this for…

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Jenn Chen

Jenn Chen

Writer, photographer & marketing consultant in the specialty coffee industry. https://JennChen.com / @thejennchen / https://digest.jennchen.com