The invisible cost of “thinking time”

Jenn Chen
2 min readApr 21, 2022
Person sitting on a single bench in the center. Surrounding enviornment looks like a train station but everything is white or gray.
Photo by Guilherme Stecanella on Unsplash

I live a lot in my head. I have full conversations and play out multiple scenarios for anxiety-inducing events.

When people think about writing as work, they usually think about the time when you put pen to paper or fingers on the keyboard. They don’t count the time you spend turning an idea over in your head during a long walk. Or when you play around with the intro sentences while you’re washing your hair. They also don’t think about the time spent stressing about a deadline.

Everyone writes differently and I spend a lot of it in my head before any words actually get written. I’ve taken to writing in my note-taking app, Bear, the random phrases or words or sentences that come up while I’m at the dog park. Because I know they’ll disappear immediately if I don’t. One time, I was writing a piece and referenced the thoughts I had written down. To my surprise, I had written the exact phrase I had thought of weeks ago (this then led me to wonder if I was actually creative enough or if I just have a limited vocabulary).

I recently made the decision to stop working on a project because of the time and stress generated from thinking about it, let alone actually working on it. But that last phrase “actually working on it” is my issue. Thinking about it is still work even if no words are written or actions are taken. I was spending more…

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Jenn Chen
Jenn Chen

Written by Jenn Chen

Writer & photographer in the specialty coffee industry, food & beverage, culture, and beyond. https://JennChen.com / @thejennchen / https://digest.jennchen.com

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